Kinetic Link Training for the P4O client

Kinetic link training is an effective way to train the whole body in both an efficient and engaging manner.  Kinetic Link Training is not just for those who want to get fitter and stronger, but can also be implemented into ones exercise rehabilitation program.  The KLT approach can be easily modified to suit the individual with where they are at currently and then progressed as their condition improves.

In the video below you will see some examples of how KLT training has been implemented into one of our P4O clients home and gym programs.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.