Kinetic link training, also known as KLT is a full body integrated approach to training. In the video below you will see osteopath Heath Williams demonstrating a variety of weight plate arc movements that are integrated with the trunk and lower body.

These exercises are great all round body exercises that work the legs, trunk and upper body. You can change the load, tempo, sets/reps/exercise duration to focus on strength, endurance or power.

If you would like to find out more about how you can integrate kinetic link training exercises into your everyday workout routine, then book online to see one of our osteopaths (heath or shaun) at Principle Four Osteopathy.

Book online @ or give us a call on 0396709290.

Principle Four Osteopathy is located at 178 Collins St Melbourne City CBD 3000.