In the videos below you will see osteopath Heath Williams demonstrating 2 different double arm cable anterior press strategies. The KLT method is a great way to approach training because the focus is on training movements through the kinetic chain rather than an isolated muscle approach. This method can be applied if you are wanting to address strength, endurance and power for the individual. Next time you are in the gym and standing by the cable machine, give one or both of these exercises a go.

Both of these exercises stay true to the Kinetic Link Training approach and integrate the body through the kinetic chain.

At Principle Four Osteopathy we have osteopath Shaun Coghlan and Heath Williams trained in KLT and we will often incorporate these principles into our clients exercise rehab and strength and conditioning programs.

If you are looking for something different in your training or would like to learn more about KLT, book in to see one of us at Principle Four Osteopathy. Appointments can be made online or by calling 0396709290.