Kettlebell Deadlift Exercise Variations

In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy performing a number of his favourite kettlebell deadift variations at Elite Sports Performance in Spotswood.  The deadlift (lifting an item from the ground and placing it back down on the ground) is one of the most common tasks we perform.  Therefore it is essential to train this movement pattern and build capacity should your day to day activities or work related activities require you to do this regularly.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Kettlebell Deadlift Exercise Variations












GGetting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.