Jefferson Deadlift

I have been recently playing around with the Jefferson deadlift in some of my workouts.  The Jefferson deadlift certainly looks awkward and very different to that of the traditional deadlift or trap bar deadlift.  You start by standing over the bar with it between your legs and therefore having one foot in front of the bar and one foot behind the bar.  The same goes for the grip hold on the bar.  The Jefferson deadlift requires you to control the bar with regards to rotation whilst pulling it up off the floor and therefore adds a further challenge to the deadlift as you are required to counter the rotational torque.  I am still playing around with these lifts in my program, so will look to update you further as my practice evolves.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

 

%d bloggers like this: