Isometric Bicep Hold + Hanging Leg Raise Exercise

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating an isometric bicep hold (90 degree elbow bend) with hanging leg raise.  This exercise requires a combination of upper body and trunk/lower limb strength.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House).  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Find out more about us at  Book online or call us on 0396709290.