Introducing The Mark Bell Hip Circle

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Principle Four Osteopathy have recently acquired some Mark Bell Hip Circle bands to integrate into our clients exercise rehabilitation and strength and conditioning program. These are superior to the elastic bands due to the fact that they don’t break.   The Mark Bell Hip Circle is a great training and rehabilitation tool because they can be used across a variety of exercises.  We will commonly use these for prescribing crab walks, monster walks, squats, walking forwards and backwards, hip bridges and many more.

Below are some example photos sourced from the internet as to how they can be used in everyday training.

 

Box Squat

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Hip Bridge

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If you are looking to purchase a Mark Bell Hip Circle, please click on the link below.

http://www.howmuchyabench.net/hip-circle.html
I have also included a couple of YouTube videos discussing the Mark Bell Hip Circle.

 

 

This blog was written by Osteopath Heath Williams of Principle Four Osteopathy.

 

Principle Four Osteopathy

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.