A loaded wall slide (sandbag) is a great mobility and strengthening exercise for those individuals who are having trouble performing overhead movements that create discomfort and require strengthening. The benefit of using the wall is that it provides support and an individual can select their range of motion and push path depending on their current abilities.

In the video below you will see osteopath Jarrod Testa of Principle Four Osteopathy demonstrating a couple of wall slide variations that one can look to implement.

If you are currently dealing with a shoulder complaint that has been niggling you for sometime or would like to know more about what you can do to actively manage your current shoulder complaint, then be sure to book in with one of our team at Principle Four Osteopathy.


Book online at www.principlefourosteopathy.com.au or by calling us on 0396709290.

Principle Four Osteopathy is located at 178 Collins St Melbourne City CBD 3000.

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