Integrated Shoulder Activation Drill

In the video below you will see strength and conditioning coach Michael Crichton of GW performance demonstrating an integrated (movement based) shoulder activation drill that involves lower limb, trunk and upper body movement combined with load.  This requires the individual to be able to control both mobility and stability through the body, with a focus on shoulder internal to external rotation.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  Heath has a particular interest in exercise rehabilitation and strength and conditioning.  He has completed ASCA Level 2 Strength and Conditioning Course, Powerlifting Association Level 1 Coaching Course, FMS and many more.  For all of your injury treatment and management needs, touch base with us at  Principle Four Osteopathy are one of Melbourne City CBD and Docklands leading osteopathy clinics.