In the video below you will see osteopath Heath Williams of principle Four Osteopathy demonstrating a number of different upper body push exercises that can be performed using a couch. We have an incline push up, decline push and asymmetrical stance push up. If you loving training like we do, then look to do 2-5 sets of each, select a rep range that you are comfortable with (5-20) and start working out.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located at 178 Collins St Melbourne City CBD 3000. We are now offering telehealth consults in addition to our in room consults. Book online or give us a call on 0396709290. Have any questions, give us a call on

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