Horizontal Rowing Exercise Video Progressions

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a series of exercise progressions that see us progressively challenge oneself with the horizontal row (both bilateral and single arm) that sees us move from a stable position to more unstable position as well as integrated with movements such as the squat and split squat and trunk rotation.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located at 178 Collins St Melbourne 3000. Book your appointment by calling 0396709290 or online via our webpage.