If you are working from home and need some ideas for upper body (shoulder and back) exercises, then make sure you try these out.

Upper body home office movement break options / pick 1-2 every 60-90 minutes and perform 1 set 10-20


1. Shrugs
2. Overhead band pull apart
3. Horizontal band pull apart
4. Face pull
5. Prone Ts
6. Prone Ws

This blog post was written by osteopath Heath Williams. At P4O we have an interest in movement, exercise prescription, ergonomics and strenght and conditioning. Book online @ www.principlefourosteopathy.com or call us on 0396709290.

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