Osteopath Heath Williams has been training at home for years now and this started well before COVID19 forced all gyms to close. If you are looking for a home exercise routine that is simple and specific to your needs, then make sure you book online to see him for a consult today. Book here.
For those of you looking for some new ideas, check out some different home workout routines that Heath has performed. He varies his training regularly, so you will see many different approaches and utilisation of simple tools.
This blog was written by osteopath Heath Williams.