So I mentioned in a previous post that I would post some videos on how you can use the Powerband to increase hip mobility.  The powerband (they come in various widths and lengths) are a great tool to get more out of the hips in terms of flexibility.  In addition to this, when tension is increased the person holds themselves in this position for 1 – 2 minutes, it turns into a great isometric exercise.  Remember though, Squeeze the GLUTES!  The following videos have been found on YouTube to demonstrate the Powerbands with Hip Mobility.

Osteopath Heath Williams is owner and director of Principle Four Osteopathy, one of Melbourne City CBD 3000 leading Osteopathic clinics.  The clinic is located in the heart of the Melbourne City CBD 3000 at 29 near the corner of Little Bourke & Elizabeth St.  To book an appointment or speak to an Osteopath, please call 03 9670 9290.   Click here to book online.