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Hip Bridge To Contralateral Overhead Reach

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a hip bridge (to work his posterior chain i.e. gluteals and hamstrings) whilst performing a contralateral overhead reach with his arm (to drive movement through the shoulder girdle, neck and spine).  The idea behind this exercise was to look to vary up the traditional hip bridge by incorporating movement in other parts of the body.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  We provide a range of services that includes hands on manual therapy, exercise prescription for rehabilitation, strength and conditioning and performance, functional movement screening and ergonomic risk assessments.

If you would like to find out more about our practice, please check us out at www.principlefourosteopathy.com.   Appointments can be made by calling 03 9670 9290 or booking online at www.principlefourosteopathy.com.