Osteopath Heath Williams has put together a series of short videos (< 60 seconds) outlining some progression strategies for a whole range of movement patterns. These include the squat, vertical push, vertical pull, horizontal pull, core/trunk based exercises and shoulders. All of these videos are available to watch on our webpage by clicking this link.

We have put this series of short videos together to stimulate both ideas for the general public when it comes to exercise, but also to show you a number of the different variations that one can adopt and progress or regress if required.

Principle Four Osteopathy is made up of a team of osteopaths who have an interest in combining manual therapy, exercise prescription, strength and conditioning and ergonomics.  If you are looking to get into exercise for the first time, are dealing with aches and pains because of your current training program and would like to sort this out, please touch base with us and book an appointment to see one of our Melbourne osteopaths.  Our clinic is located at 178 Collins St.  Appointments can be made by calling 0396709290 or by booking online at www.principlefourosteopathy.com.

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