Exercise Video Progressions – Principle Four Osteopathy

Osteopath Heath Williams of Principle Four Osteopathy has recently started putting together a series of exercise video progressions that will look at the squat, hinge, single leg push and pull movements. These videos will look to demonstrate a series of progressions from beginner phase right through to more advanced stages.

You can check out some of these exercise video progressions below or also keep an eye on our actual webpage (as this will be updated regularly) with new content.




This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.