Exercise Rehab / Strength and Conditioning Consultations At Principle Four Osteopathy

At Principle Four Osteopathy movement and exercise is a big part of our approach to the treatment and management of many musculoskeletal complaints.

Movement and exercise (be it stretching, mobility work, bodyweight strengthening, yoga/pilates based movements or gym/resistance based) are often integrated into ones program along with a focus on aerobic conditioning (walking, cycling, swimming, rowing, jogging) as part of ones overall health and wellbeing and focus on restoring any flexiblity/mobility, stability, strength/endurance, aerobic or motor control deficiencies associated with their injury or complaint.

Below are just a few examples of how we have integrated movement into ones prehab, rehab or overall health and wellbeing program to build capacity and have our clients working towards their health and wellbeing and fitness goals.