Exercise Rehab / Strength and Conditioning Consultations At Principle Four Osteopathy
At Principle Four Osteopathy movement and exercise is a big part of our approach to the treatment and management of many musculoskeletal complaints.
Movement and exercise (be it stretching, mobility work, bodyweight strengthening, yoga/pilates based movements or gym/resistance based) are often integrated into ones program along with a focus on aerobic conditioning (walking, cycling, swimming, rowing, jogging) as part of ones overall health and wellbeing and focus on restoring any flexiblity/mobility, stability, strength/endurance, aerobic or motor control deficiencies associated with their injury or complaint.
Below are just a few examples of how we have integrated movement into ones prehab, rehab or overall health and wellbeing program to build capacity and have our clients working towards their health and wellbeing and fitness goals.
This article was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology. We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms. Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics. Read more about our team here. Book an appointment online here or call us on 0396709290 to arrange an appointment.
Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD
Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.
Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.
Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.