Osteopathic colleague and friend Ben McChesney who currently works at one of England top Sports Medical Clinics – Pure Sports Medicine in London recently sent me this link that reports on how exercise increases brain power. To read more about this, please click on the following link below

Exercise Increases Brain Power Article

Exercise is something that many of us are always struggling to fit into our everyday life. Apart from the benefits described in this article, there are many many more health benefits associated with regular exercise. 30 minutes a day, 5 days a week is something that we should all try and squeeze into our busy schedule.

Osteopath Heath Williams of Principle Four Osteopathy integrates exercise prescription and program design into his practice at Principle Four Osteopathy. For more information about this or to book an appointment at the clinic, please call 03 9670 9290. Principle Four Osteopathy is located in the heart of the Melbourne City CBD 3000 at 29 Somerset Place, Melbourne City CBD 3000.

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