Recently we have been having a number of clients present to Principle Four Osteopathy suffering from osteoarthritis of the knees, hips and spine.  Many of these individuals are keen to continue being active and participate in activities like tennis, golf, hiking, bush walking, cycling and swimming and they are wanting to know more about what they can do to help maintain the strength and mobility in their joints.  For many of these clients, we have been able to prescribe them a variety of stretches, mobility exercises and strengthening exercises to help them better manage their pain levels as well as continue with these activities.  Whilst this is not always possible for all sufferers of arthritis, those with mild to moderate osteoarthritis have been able to manage their conditions through physical activity.

The reason I am writing this blog post is to provide a number of webpage links and resources that I have found useful for my clients.   Simply click on the link to be directed to these patient handouts.  These have all been sourced from the Arthritis Australia website.

Water Exercise Patient Handout

Dealing With Pain Handout

Physical Activity Handout

Tai Chi Handout

Exercise & RA

Healthy Eating & Arthritis

Fibromyalgia & Arthritis

If you would like to find out more about what exercises you can perform. Please feel free to contact us at Principle Four Osteopathy.

This blog was written by Osteopath Heath Williams. Heath is the director of Principle Four Osteopathy and Corporate Work Health Australia. Principle Four Osteopathy is one of Melbourne City CBD 3000 & Docklands 3008 leading Osteopathic clinics.

Clinic Locations

Principle Four Osteopathy Melbourne City – 29 Somerset Place, Basement Level, 3000

Principle Four Osteopathy Docklands – 717 Bourke St, Ground Level, 3008

Appointments can be made by calling 03 9670 9290 or booking online @









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