Dynamic Shoulder Stretch

This blog post follows on from the recent static shoulder stretch.  In this article we take a look at how you can progress the static shoulder stretch by adding movement.  You can introduce movement slowly to exercise to help build flexibility/mobility through range of motion.  I would advise you perform this exercise by placing hands on the ground, slowly creeping the bottom away from the hands until you feel a stretch and then creep it back towards the hands to reduce the stretch feeling.  The idea is that once you raise your hips off the ground and start moving forwards and backwards with the hips you will slowly engage the stretch.

Principle Four Osteopathy

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

– See more at: https://principlefourosteopathy.com.au/the-turkish-get-up/#sthash.GfltJ5AQ.dpuf

 

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