Dumbbell Squat To Alternating Press and Pass

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a dumbbell single arm squat to press with pass to the opposite hand at the top phase of the movement.  This is a nice little simple variation on the dumbbell squat to press.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics.  Principle Four Osteopathy is located in the heart of the Melbourne City CBD at Level 4, 178 Collins st.  We are located within Pleasance House across the road from the Regent Theatre near the corner of Collins St and Swanston st within Melbourne City CBD.  You can access our osteopathy clinic easily via trams on collins st or swantston st and we are only a short walk away from Flinders St Station, Parliament and Melbourne Central train station. Book an appointment online at www.principlefourosteopathy.com or call us on 03 96709290.

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