At Principle Four Osteopathy we believe in empowering our clients to be active and be involved in their health and wellbeing and part of this often involves them undertaking some form of movement. What this movement looks like is completely different and tends to focus around what the person enjoys doing, what their goals are and what they feel comfortable doing.

In the blog post below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a home program that has been prescribed for one of their clients. This has been developed based on their current health status and looks to challenge them to assist them in moving forwards towards their goals.

Home exercise program for P4O client
1. Wall push up
2. Single leg balance
3. Sit to stand
4. Wall plank
5. Dumbbell overhead press
6. Band rows

If you would like to find out more information about how we might be able to help you, please give us a call on 0396709290 or book online @