Deficit Kettlebell Deadlift

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a deficit kettlebell deadlift.  A deficit exercise allows one to overload at the bottom phase of the movement.  In this exercise one will require the appropriate movement to ensure they are able to safely get into the correct position or else they may increase their risk of injury due to overloading or straining musculoskeletal structures.  The deficit kettlebell is great if you are wanting to work on improving strength at the start phase of the movement.

If you would like to find out more about changing up your exercise program or would like some advice on exercise rehab from a specific injury, then please be sure to contact us at the clinic.

This blog was written by Osteopath Heath Williams of Principle Four Osteopathy.

 

Principle Four Osteopathy

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

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