Decline Rockpress To Push Up
In the video below we see osteopath Heath Williams of Principle Four Osteopathy adapt the Rockpress exercise that has been developed by Zuu. He has integrated this with a push up so that he can train both his shoulder, chest and triceps in the one combined exercise.
This exercise requires the individual to develop strength and stability through his shoulders throughout a greater range of motion than what is commonly required for a standard rockpress or push up. It is also requiring a great deal of core work throughout the movement and therefore is a great exercise to add to your everyday training.
For those wanting to look at how they can regress this exercise, then the video below by osteopath Heath Williams of Principle Four Osteopathy demonstrates a decline push up to shoulder hold.
This blog was written by Osteopath Heath Williams of Principle Four Osteopathy.
Principle Four Osteopathy
Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.
The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.
The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.
To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.