Conventional and Sumo Deadlift Exercise Prescription

At Principle Four Osteopathy we are regularly prescription the deadlift and the many variations on this (barbell, kettlebell, elevated deadlift i.e. rackpull or off blocks), trap bar, romanian deadlift and single leg and unilateral versions  These are often prescribed as movement patterns (unloaded) early on in ones program and then we look to gradually start with modified range of motion before progressing to off the floor or into unilateral or single leg versions.  The conventional deadlift differs to that off the sumo stance in that ones foot stance is narrower and the hands will traditionally grip on the outside of the legs.  The sumo stance usually involves a wider stance and gripping of the bar inside the legs with a more vertical trunk position.  Depending on what we are trying to achieve i.e more hamstring loading i.e. fixed knee position or glute/ham involvement, more upright trunk position or needing to control rotation through the torso (single arm versions) or balance and control (single leg versions), we may prescribe one or a number of these.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

%d bloggers like this: