Combining The Indo Board & The Sledge Hammer – Exercise Fun

There is nothing more that I love than playing around with exercise and in particular making up new exercises or combining them together within a workout to add variety.  Doing the same thing work out after workout can become boring and whilst I understand the key principles of overload and progression, sometimes adding complexity and variation can be just as important for skill acquisition and challenging the body to adapt and learn.  In the videos below you will see a few examples of conventional singular exercises with the indo board and sledge hammer added together.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), ben