In the video below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia performing a number of clubbell exercise movements integrated with some isometric holds to challenge the upper body. Heath is using 6kg clubbells whilst training at home and this weight allows him to perform movements for 60-90 seconds combined with some isometric holds. These exercises not only build great mobility and strength in the upper body, but also that of the torso.
Next time you are in the gym and looking for something new to try, give these exercises a go.
This blog post was written by osteopath Heath Williams. Heath works at Principle Four Osteopathy and Corporate Work Health Australia. Our osteopathy clinic is located on Level 4 at Pleasance House, 178 Collins St Melbourne City CBD. Bookings can be made by calling 0396709290 or online via our webpage.