The tornado ball is another one of those great tools that can be used to train the entire body (great core workout) in an upright functional manner. The unique design of the tornado ball requires the user to accelerate & decelerate the ball whilst in use. It can be used in a variety of movement patterns to train the body in all three planes of motion. Great for Frontal plane, Sagittal and Transverse Plane movement. Principle Four Osteopathy is soon to acquire its first tornado ball so that clients can experience a great workout feeling. For those regularly training or playing sport, introduction of this into the workout program will ensure they are getting a big bang for their buck in terms of outcome from exercising. For those individuals with various musculoskeletal injuries, it is suggested that you see your osteopath for clearance before trying this out. Check out the YouTube clip below of an example of how it can be used

Principle Four Osteopathy is one of Melbourne City CBD 3000 leading Osteopathic clinics. Located in the heart of the Melbourne City CBD 3000 at 29 Somerset Place, Melbourne City CBD 3000 (behind Camera House on the corner of Little Bourke & Elizabeth St). Principle Four Osteopathy adjoins Jon Weller PT Studio and this unique set up allows the Osteopath to carry out both in room treatment as well as in studio exercise prescription & rehabilitation. If you are currently suffering from ongoing musculoskeletal complaints, are looking for more than just hands on treatment, then contact Principle Four Osteopathy on 03 9670 9290 to speak to an Osteopath or make an appointment.

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