by Principle Four Osteopathy | May 20, 2025 | Exercise Rehabilitation, News, Osteopathy, Strength and Conditioning
Top 5 Exercises Prescribed by Our Melbourne CBD Osteopaths Table of Contents Introduction Why Exercise Is Essential in Osteopathy The Top 5 Exercises We Prescribe3.1 Glute Bridges3.2 Wall Angels3.3 Dead Bugs3.4 Split Squats3.5 Thoracic Rotations When and How We...
by Principle Four Osteopathy | May 18, 2025 | News
What is the Difference Between an Osteopath and a Chiropractor? Table of Contents Introduction What Do Osteopaths and Chiropractors Have in Common? 2.1 Shared Areas of Practice What is Osteopathy? What is Chiropractic Care? Key Differences Between Osteopathy and...
by Principle Four Osteopathy | May 18, 2025 | News, Osteopathy
What is Osteopathy? Table of Contents Introduction What Does an Osteopath Do? 2.1 The Holistic Approach Conditions Osteopathy Can Help With How Osteopaths Treat the Body 4.1 Types of Techniques Used What to Expect During a Consultation 5.1 The Initial Assessment 5.2...
by Principle Four Osteopathy | Jun 21, 2023 | Ergonomics, Exercise Rehabilitation, News, Occupational Health, Osteopathy, Strength and Conditioning
Prevent and eliminate your workstation aches and pains Neck pain, back pain, upper limb pain and headaches are all common complaints that are associated with working long hours at the workstation. For workers who are based out of the office or at home, the...
by Principle Four Osteopathy | Jun 4, 2023 | Ergonomics, News, Occupational Health
Have you ever stopped to think about how the setup of your workstation impacts your overall wellbeing? Desk height, chair support, computer monitor position, keyboard angle, poor lighting and even the temperature of the room can affect your health, mood and...
by Principle Four Osteopathy | May 7, 2023 | News, Osteopathy
Sports Trainer Course – SMA Today Osteopath Heath Williams spent the day at the North Melbourne Community Centre with a number of other allied health professionals completing the Level 1 sports trainer course from Sports Medicine Australia. It was a busy day...
