by Principle Four Osteopathy | May 24, 2020 | News
In the video below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia performing a number of clubbell exercise movements integrated with some isometric holds to challenge the upper body. Heath is using 6kg clubbells...
by Principle Four Osteopathy | May 14, 2020 | News
The vertical pull pattern should be a staple in all programs. The difficult thing being these days with COVID19 and no access to gyms, many people will be probably thinking they cannot do a vertical pull pattern until the gyms open up again. Well, gues what? If you...
by Principle Four Osteopathy | May 3, 2020 | News
Did you know that we offer pre employment functional capacity assessments at our Melbourne City CBD Osteopathy clinic? Osteopath Heath Williams of Corporate Work Health Australia / Principle Four Osteopathy is trained in the JobFit System to conduct pre employment...
by Principle Four Osteopathy | Apr 30, 2020 | News
If you have yourself a set of clubbells or even just two dowel sticks, then give this bodyweight tricep extension exercise a go if you want one that will make you work harder than the typical rope push down exercise. View this post on Instagram A post shared by P4O /...
by Principle Four Osteopathy | Feb 11, 2020 | News
View this post on Instagram A post shared by P4O / OSTEO / S&C / OHS (@principle4osteo) On Saturday the 6/2/2020, Principle Four Osteopaths Jarrod Testa and Heath Williams attended Stuart McGill’s Backfit Pro Level 2 course – Converging on a...
by Principle Four Osteopathy | Dec 15, 2019 | News
For the purpose of this blog post I am going to borrow the definition of reciprocal movement from the pathways.org webpage. It defines reciprocal movement as being “Movement of both the arms and/or both legs at the same time but in opposite directions (e.g....
