by Principle Four Osteopathy | Jun 13, 2020 | News
In the videos below you will see one of Principle Four Osteopathy clients performing a variety of resistance bands (Ironedge band) exercises. The exercises being demonstrated include: Horizontal pull exerciseVertical pull exerciseHorizontal push exerciseVertical push...
by Principle Four Osteopathy | Jun 9, 2020 | News
The concept of arc movements was first taught to me by physiotherapist Wayne Rogers who describes there as being an open arc (arm moves away from the midline) and a closed arc (arm moves towards the midline). An arc movement can be performed through a partial range of...
by Principle Four Osteopathy | May 24, 2020 | News
In the video below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia performing a number of clubbell exercise movements integrated with some isometric holds to challenge the upper body. Heath is using 6kg clubbells...
by Principle Four Osteopathy | May 14, 2020 | News
The vertical pull pattern should be a staple in all programs. The difficult thing being these days with COVID19 and no access to gyms, many people will be probably thinking they cannot do a vertical pull pattern until the gyms open up again. Well, gues what? If you...
by Principle Four Osteopathy | May 3, 2020 | News
Did you know that we offer pre employment functional capacity assessments at our Melbourne City CBD Osteopathy clinic? Osteopath Heath Williams of Corporate Work Health Australia / Principle Four Osteopathy is trained in the JobFit System to conduct pre employment...
by Principle Four Osteopathy | Apr 30, 2020 | News
If you have yourself a set of clubbells or even just two dowel sticks, then give this bodyweight tricep extension exercise a go if you want one that will make you work harder than the typical rope push down exercise. View this post on Instagram A post shared by P4O /...
