by Principle Four Osteopathy | Aug 23, 2020 | News
In the video below osteopath Heath Williams of Principle Four Osteopathy is demonstrating a lateral lunge starting from a narrow stance with a single arm dumbbell open arc from low to high point. This is a great exercise for training the body in the frontal plane and...
by Principle Four Osteopathy | Aug 16, 2020 | News
The single leg RDL with toe touch is one of my go to exercise variations for those who I am wanting to incorporate single leg loading through the posterior chain and the individual is challenged in their balance or ability to perform a sound single leg RDL with only...
by Principle Four Osteopathy | Aug 9, 2020 | News
In the video below you will see osteopath Heath Williams performing a split squat with an alternating slam ball open arc. This is a great exercise that integrates the whole body (lower body, trunk and upper body). One is also required to maintain stability through the...
by Principle Four Osteopathy | Jun 27, 2020 | News
The open arc movement is where the hands move away from the midline in the frontal plane or sagittal plane. A closed arc is described as the arm moving towards the midline (opposite to an open arc). The arc terminology was first described to me by physiotherapist...
by Principle Four Osteopathy | Jun 20, 2020 | News
The shrugs and face pulls are two exercises that I often don’t see many of my weight training clients performing as part of their regular exercise routine and I am not sure why. Both of these exercises are integral to ensuring healthy shoulders from my point of...
by Principle Four Osteopathy | Jun 20, 2020 | News
In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a wall supported spine rotation exercise. This exercise is similar to the open book exercise that one would perform on the ground. To perform the exercise, get yourself...
