by Principle Four Osteopathy | Dec 13, 2020 | News
For those of you who don’t have a dedicated chest support row bench, I have demonstrated in the video below how you can go about creating your own version of the movement by using a height adjustable bench and the cable machine. Simply adjust the bench to...
by Principle Four Osteopathy | Dec 6, 2020 | News
The split kneeling single arm cable pull down is a great exercise if you are looking to address any vertical pulling strength asymmetries between the left and right side. In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing...
by Principle Four Osteopathy | Nov 25, 2020 | News
The face pull and straight arm pull down are two exercises that are commonly missing from the average gym program. Most people will incorporate a seated row and lat pull down / chin up, but when it comes to building a bigger, stronger back and shoulder, the face pull...
by Principle Four Osteopathy | Nov 8, 2020 | News
In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing two variations on the single leg Romanian deadlift. Both of these incorporate a single leg RDL that ends in a hip lock as well as using the dumbbells and moving them...
by Principle Four Osteopathy | Oct 24, 2020 | News
In the video below you will see one of Principle Four Osteopathy clients demonstrating a renegade row and single arm bent over row. Both of these exercises are great horizontal pull movements that challenge the body differently. Renegade row – the renegade row...
by Principle Four Osteopathy | Aug 30, 2020 | News
The Saxon bar is a 3 inch thick rectangle bar that has been designed for grip strength training. The grip is often one of those underrated areas to train and whilst it is inherently involved in all lifts, often there is lack of specific training. The Saxon bar is one...
