by Principle Four Osteopathy | Nov 25, 2020 | News
The face pull and straight arm pull down are two exercises that are commonly missing from the average gym program. Most people will incorporate a seated row and lat pull down / chin up, but when it comes to building a bigger, stronger back and shoulder, the face pull...
by Principle Four Osteopathy | Nov 8, 2020 | News
In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing two variations on the single leg Romanian deadlift. Both of these incorporate a single leg RDL that ends in a hip lock as well as using the dumbbells and moving them...
by Principle Four Osteopathy | Oct 24, 2020 | News
In the video below you will see one of Principle Four Osteopathy clients demonstrating a renegade row and single arm bent over row. Both of these exercises are great horizontal pull movements that challenge the body differently. Renegade row – the renegade row...
by Principle Four Osteopathy | Aug 30, 2020 | News
The Saxon bar is a 3 inch thick rectangle bar that has been designed for grip strength training. The grip is often one of those underrated areas to train and whilst it is inherently involved in all lifts, often there is lack of specific training. The Saxon bar is one...
by Principle Four Osteopathy | Aug 23, 2020 | News
In the video below osteopath Heath Williams of Principle Four Osteopathy is demonstrating a lateral lunge starting from a narrow stance with a single arm dumbbell open arc from low to high point. This is a great exercise for training the body in the frontal plane and...
by Principle Four Osteopathy | Aug 16, 2020 | News
The single leg RDL with toe touch is one of my go to exercise variations for those who I am wanting to incorporate single leg loading through the posterior chain and the individual is challenged in their balance or ability to perform a sound single leg RDL with only...
