In the video below you will see osteopath Heath Williams performing a split squat with an alternating slam ball open arc. This is a great exercise that integrates the whole body (lower body, trunk and upper body). One is also required to maintain stability through the lower body and trunk whilst moving the arms.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located at Pleasance House on Level 4, 178 Collins St Melbourne City CBD 3000.