Backfitpro McGill Course Review

View this post on Instagram A post shared by P4O / OSTEO / S&C / OHS (@principle4osteo) On Saturday the 6/2/2020, Principle Four Osteopaths Jarrod Testa and Heath Williams attended Stuart McGill’s Backfit Pro Level 2 course – Converging on a...

KLT – Lateral Training Strategies

Kinetic Link Training is a full body approach to training that integrates the kinetic chain and looks to build mobility and strength through movements rather than an isolated muscle approach that is typically seen in many conventional gyms through the use of machines...