The vertical pull pattern should be a staple in all programs. The difficult thing being these days with COVID19 and no access to gyms, many people will be probably thinking they cannot do a vertical pull pattern until the gyms open up again. Well, gues what? If you have yourself a band, you have yourself the option to do vertical pull patterns.

In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy performing a number of vertical pull exercise variations. Try these out net time you do your COVID19 home workout routine.

If you are looking for some new exercise ideas, would like a customised training program or are dealing with a niggle that wont go away, make sure you touch base with us at the clinic. P4O are now offering telehealth consultations as well as in room consults. Appointments can be booked by calling 0396709290 or booking online.

Principle Four Osteopathy is located at 178 Collins St Melbourne City CBD 3000.