If you have yourself a set of clubbells or even just two dowel sticks, then give this bodyweight tricep extension exercise a go if you want one that will make you work harder than the typical rope push down exercise.

If you are looking for your own customised program or have a training injury that needs some attention, then make sure you touch base with us at the clinic. P4O are now offering telehealth consultations in addition to in room consultations. Appointments can be made by calling 0396709290 or booking online.

Principle Four Osteopathy is located at 178 Collins St Melbourne City CBD 3000.