Camber Bar Bench Press

The Camber Bar is a great speciality training bar to have in your training tool kit because it is versatile and can be used for a variety of exercises, ranging from squats, goodmornings, shoulder pressing and bench press.  The bar is designed so that when you are pushing/pulling/moving the bar, it will move slightly and therefore you are required to stabilise the bar more than you would a normal olympic barbell.  This changes the movement pattern and exercise stimulus slightly and therefore allows you to add further variety to your training program.

In the video below we see osteopath Heath Williams of Principle Four Osteopathy demonstrating a Camber Bar Bench Press.

If you would like to find out how you can vary up your training program, be sure to book in to see osteopath Heath Williams at Principle Four Osteopathy.

This blog was written by Osteopath Heath Williams of Principle Four Osteopathy.

 

Principle Four Osteopathy

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

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