Box Squat to Single Leg Box Squat Progressions

In the image below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a Box Squat to Single Leg Box Squat.  This involves progressing from bilateral stance to toe touch to single leg.  Another key factor is to start with a higher box and then look to lower this height as one improves.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  Heath and the team at Principle Four Osteopathy have an interest in exercise rehabilitation and strength and conditioning and will often incorporate elements of mobility and strength training into their clients treatment and management plans.  Check us out online at www.principlefourosteopathy.com.

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