Bottom Up Kettlebell Hinge to Squat – An Osteopaths Perspective
In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a bottoms up kettlebell hinge to squat. The hip hinge (a movement characterised by more dominant hip movement compared to knee and more associated with a horizontal movement of the hips) and squat (more equal hip and knee movement and typically associated with more of a vertical movement) are two movements that I will incorporate into pretty much everyone’s training program. In this video you will see a nice little version that lets one move from one pattern to the next.
This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.