Bottom Up Kettlebell Bench Press

If you are looking for an exercise to work on challenging proprioception, balance and control through range of motion in the chest press department, then look no further than the bottom up kettlebell press.  This is a great exercise because it requires the individual to balance the kettlebells throughout the full range of motion of the chest press.  From a training perspective it requires appropriate neuromuscular control around the shoulder girdle and requires both local and global muscles to be working throughout the movement.

About Heath Williams & Principle Four Osteopathy

Osteopath Heath Williams is owner and director of Principle Four Osteopathy.  Heath is an accredited Level 2 Strength and Conditioning Coach and has an interest in Exercise Prescription & Rehabilitation.  Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading Osteopathy Clinics.

The Melbourne City CBD clinic is  located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium.  Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

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