Bodyweight / Calisthenics Workshop With Caine Tsang PT & Ninja Warrior Contestant

Principle Four Osteopathy recently had Caine Tsang Virgin Active Personal Trainer and Season 1 Ninja Warrior Contestant take osteopaths Heath Williams, Tim McNamara, Josh Davis, Shaun Coghlan and Vic Uni 5th Year Osteo Intern Jarrod Testa through a range of upper and lower mobility and calisthenics exercises.  In the images and videos below you will see some examples of what was covered for our workshop.  This was a great session as it is very applicable to both our own training, but also that of our clients from a rehab and performance point of view.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Bodyweight / Calisthenics Workshop With Caine Tsang Pt &Amp; Ninja Warrior Contestant












Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.