Sick of losing all those hard earned gains before COVID19 isolation kicked in? Add some bands to your workouts to ramp things up and get back to your pre COVID19 size.

In the videos below you will see osteopath Heath Williams demonstrate a number of different band resisted exercises that you can add into your routine to make your typical exercises harder to perform.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located at 178 Collins St Melbourne City CBD 3000. If you have any questions, email us at If you want to book a telehealth or in room consult, please call 0396709290 or book online via our webpage.