Banded Hip Hinge With Additional Spinal Positioning Feedback
In the image below you will see how osteopath Heath Williams of Principle Four Osteopathy has incorporated a number of tools with one of his clients to help with both spinal positioning to assist with grooving hip hinge as well as using the band to provide some external loaded feedback. This is just one of many different ways we can look to help get you hinging correctly and load up your posterior chain and lower back.
This blog post was written by osteopath Heath Williams at Principle Four Osteopathy. At Principle Four Osteopath we provide a range of services, including osteopathy manual therapy consultations, functional movement screening, exercise prescription, strength and conditioning and rehabilitation.
Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics. Both clinics are equipped with training equipment so that we are able to get you actively involved and moving towards a better moving you.
Principle Four Osteopathy CBD clinic is located at 29 Somerset Place, Melbourne 3000.
Principle Four Osteopathy Docklands clinic is located at 717 Bourke St, Docklands, 3008.
Book an appointment online at www.principlefourosteopathy.com or call 03 9670 9290.