Band Assisted Chin Ups

Incorporating bands into your workout routine can be a great way to develop strength and technique of many exercises.  In the video below we see osteopath Heath Williams of Principle Four Osteopathy demonstrating how the power band can be incorporated into a program to help an individual perform a full range of motion chin up.  The use of the band lets the individual feel what the exercise is like through full range of motion and also allows them to perform repetitions of this movement to build conditioning rather perhaps the 1-3 repetitions that they could perhaps only perform if they didn’t have any assistance.

This blog was written by Osteopath Heath Williams of Principle Four Osteopathy.

 

Principle Four Osteopathy

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

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