by Principle Four Osteopathy | Sep 26, 2013 | News
So how many of you know whether your wrists are sitting in the correct place when you are typing or using the mouse? How many of you are not sure whether you should be using a mouse or keyboard wrist support or a different type of keyboard or mouse? This blog aims to...
by Principle Four Osteopathy | Sep 25, 2013 | News
Recently I completed the Neil Asher Technique Master Course which was created by Osteopath Neil Asher in the UK in 1999. The Neil Asher Technique gives the practitioner a treatment and management strategy towards helping clients with Frozen Shoulder (Adhesive...
by Principle Four Osteopathy | Sep 9, 2013 | News
The side plank is another exercise that focuses on developing trunk and core stability. It is similar to the plank in that the individual must brace and hold their body up against gravity. The image above on the left demonstrates...
by Principle Four Osteopathy | Sep 2, 2013 | News
The plank is one of the more commonly prescribed exercises for trunk and core stability. The plank involves the individual maintaining a neutral spine position whilst bracing through their shoulders/trunk and legs. The picture below demonstrates both good and bad...
by Principle Four Osteopathy | Aug 25, 2013 | News
The Bird Dog Exercise is a commonly prescribed exercise for those individuals wanting to improve general core strength. It requires the individual to balance and maintain good trunk stability whilst moving both their hip/leg and shoulder/arm. This exercise can be...
