by Principle Four Osteopathy | Jan 13, 2014 | News
What Is Rocktape? The following information has been sourced from the Rocktape webpage. What does it do? RockTape is a premium brand of kinesiology tape. First used by acupuncturists and chiropractors in Japan, today kinesiology tape is used by a wide variety of...
by Principle Four Osteopathy | Jan 9, 2014 | News
2014 is here and this year I have made a promise to myself to be more structured in my training program and set some goals with regards to my weight lifting. At this stage my lifting goals are focused on: 1. Bench Press 1.5* body weight 2. Deadlift 2* body weight...
by Principle Four Osteopathy | Nov 25, 2013 | News
Individuals who spend the majority of their day sitting at the desk have all no doubt felt the effects of sitting for prolonged periods whilst performing repetitive tasks. A common response to these postures and work tasks is usually an increase in tension in the...
by Principle Four Osteopathy | Oct 7, 2013 | News
Hypermobility Many clients will often present to the clinic reporting that they are “double jointed” and/or “hypermobile”. So what does this actually mean? I often explain to them that hypermobility is where there is more movement or mobility...
by Principle Four Osteopathy | Sep 26, 2013 | News
So how many of you know whether your wrists are sitting in the correct place when you are typing or using the mouse? How many of you are not sure whether you should be using a mouse or keyboard wrist support or a different type of keyboard or mouse? This blog aims to...
