by Principle Four Osteopathy | Aug 19, 2013 | News
The Cat Camel Exercise is a great mobility exercise for those individuals wanting to improve their general spinal movement. It involves both flexion and extension of the spine and requires the individual to separate hip from back movement. This is a commonly...
by Principle Four Osteopathy | Aug 12, 2013 | News
The Bulgarian Split Squat This article follows on from some coaching tips and lessons from Strength & Conditioning Coaches Todd Carlon and Martyn Girvan of Elite Sports Performance. The Bulgarian Split Squat or Split Squat involves the individual placing their...
by Principle Four Osteopathy | Aug 12, 2013 | News
A lot of people have private health insurance with extras and often don’t get to make the most of it. Private Health Fund Insurance Extras varies from insurance fund to fund, however it will generally cover treatments such as Osteopathy, Physiotherapy,...
by Principle Four Osteopathy | Aug 3, 2013 | News
This weeks blog post focuses on performing the Front Squat. The idea of this came after some coaching that I received this week from Strength and Conditioning Coaches Todd Carlon & Martyn Girvan of Elite Sports Performance. The Front Squat is certainly an...
by Principle Four Osteopathy | Aug 1, 2013 | News
Osteopath Heath Williams and Abbas Din of Principle Four Osteopathy have recently been studying the Neil-Asher Technique for the treatment and management of Frozen Shoulder (adhesive capsulitis). When it comes to shoulder pain and injuries, there are many different...
