by Principle Four Osteopathy | Jul 29, 2013 | News
I have recently had a few clients present to the clinic complaining of neck, back and knee pain whilst riding their bike. When it comes to cycling and bike ergonomics, each and every individual and their bike set up will differ. Ones bike set up will depend upon...
by Principle Four Osteopathy | Jul 22, 2013 | News
Selecting the right office chair and asking how to set it up correctly are two of the most commonly asked questions that I get as an Osteopath when dealing with clients who work in an office and when performing ergonomic risk assessments and training in the corporate...
by Principle Four Osteopathy | Jul 15, 2013 | News
Driving is something that the majority of us do on a day to day basis, yet many of us simply get into a car without a thought for our driving posture and how this could be either causing or contributing to the aggravation of our musculoskeletal complaints. Almost...
by Principle Four Osteopathy | May 10, 2013 | News
Check out the 12 week Power Clean Progression Program by Strength & Conditioning Coach Charles Poliquin. https://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/1006/A_Twelve_Week_Power_Clean_Progression.aspx This webpage is a great resource for anyone...
by Principle Four Osteopathy | May 9, 2013 | News
This blog idea had initially started out with a review of the Slingshot that was developed by Powerlifter Mark Bell. Since then it has sort of morphed its way into this and a little more. I figured that whilst I am talking about training the chest with Slingshot, I...
