by Principle Four Osteopathy | Mar 21, 2013 | News
Dr Abbas Din Osteopath has recently joined Principle Four Osteopathy and has a special interest in Dry Needling and Electro Dry Needling. Dry Needling is where acupuncture needles are placed into the body for the treatment of trigger points within the muscles. Dry...
by Principle Four Osteopathy | Mar 16, 2013 | News
Today’s post takes a look at Hip Hinging and how we can use the Deadlift movement pattern and Exercise for those clients who present to the clinic with lower back pain. Often clients who present to the Osteopathic, Physiotherapy or Chiropractic clinic for the...
by Principle Four Osteopathy | Feb 25, 2013 | News
The Bench Press is probably one of the most common strength & conditioning exercises performed by exercise enthusiasts and athletes. The Bench Press is an exercise that helps to build up primarily chest and tricep strength. The anterior deltoids will also be...
by Principle Four Osteopathy | Jan 20, 2013 | News
I was browsing the website this morning and came across this great article called “Building 3D Shoulders” by Strength & Conditioning Coach Charles Poliquin. For anyone out there who is currently training, I would highly recommend furthering your...
by Principle Four Osteopathy | Dec 9, 2012 | News
Mulligan Concepts Lower Quarter Course Review So I have spent the last 2 days studying the Mulligan Concepts in relation to the Lower Quarter with renowned Physiotherapist and Mulligan Concepts Teacher Kim Robinson. Kim was an excellent educator who provided not only...
